1 . Individual Therapy Service: 

My client sessions are very client centered, meaning my clients lead the conversation, while I support them throughout their decisions with talk therapy. I also have my clients participate in cognitive behavioral therapy, where I help them see how their thoughts, beliefs and attitudes affect their feelings and actions related to how they feel about their life and changing it for the better.

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2. Individual Relational Therapy Service:

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My passion is also working with adults as they manage social and romantic relationships. I enjoy helping my clients learn to communicate their feelings with others such as spouses, partners, or friends. I practice a self-centered approach with my clients while working through their relationship dynamics individually in session. My clients are able to express themselves freely and how they feel within the relationship rather that’s sustaining or working towards ending the relationship.

***While working towards bettering the relationship my clients will have the opportunity to have their spouses, partners or friends join their sessions occasionally to help with building these relationships.